PUSH UP
The push-up (press-up in British English) is a calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms while using the legs as support, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis, and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training.
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